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Thursday, 23-Jul-2009 08:39 Email | Share | | Bookmark
Natural Way To A Healthy Skin

Are you frustrated with treatments that can no longer provide healthy skin? Today markets all over the world issue several types of drugs, pills and creams for various treatments. The market for Wrinkle Cream is getting bigger each day. Wrinkle Cream is one of the safest options to avoid such adverse effects in the skin.

But eating your way to beautiful skin isn't complicated at all. If you, consistently, follow two very simple guidelines, you can greatly improve the health and appearance of your skin.

Increase you intake of antioxidant-rich foods

Diets for healthy skin include the addition of foods that are rich in antioxidants. Together with your body's own natural antioxidant production, they make up a powerful army that destroys the free radicals that make your face age.

Apple Cider cleanser - the contents of apple cider vinegar is good to keep the skin soft. Its heavy enzyme concentration is good in feeling dead skin. There are two ways to use the vinegar:

Put ½ cup of the vinegar into 2-3 cups distilled water and use the mixture to cleanse your face.

Put some amount of vinegar into the water that you use for bathing together with Lavender and Rosemary essential oils for a refreshing soak.

Avoid mineral oil, it suffocates your skin by creating a barrier that traps toxins in and doesn't let your skin breathe.

Natural skin care should be include plenty of plant based natural ingredients that are safe enough to eat. After all, whatever you put on your skin will end up in your bloodstream!

Moisturizing your skin with Citrus fruits: Normally we use a traditional moisturizer to keep our skin soft and smooth. But a moisturizer made from fruit extracts can work even better than many of these moisturizers you will find in the stores. You can use banana to treat dryness. Apply a smashed banana over your skin and keep it like that for around 10 minutes. It will help your skin to get moisturized and hydrated.

Move around. Being sedentary is bad not only to your skin but to your whole body too. Lack of movement may leave you with puffiness, acne, cellulite and stress. A simple walk around the park or starting your day with some stretching already promotes good blood circulation. What more if you go to the gym regularly or have therapeutic massages.

Rose water: Rose water is renowned for treating acne problems. You can buy it from market or can make a mixture for yourself at home. First of all boil some rose petals with water and then let it cool off. Then gently apply it on your face. If you have acne problems then you don't have to worry about them for much longer if you use rose water in a regular basis.

Keep your skin hydrated. Use a high quality moisturizer twice a day. Find one containing functional keratin and you have one of the best hydrators on the market.

Now all there is to do is take this list of skin care tips and begin taking steps to healthy looking skin. This is a process that doesn't have to hurt, be expensive, or include surgery. You can have great looking skin that is smooth and creamy by just following the skin care tips above.

Read About <a href="">Natural Way To A Healthy Skin</a> Also Read About <a href="">How To Get Pretty Hands</a> and <a href="">How to Tweeze Your Eyebrows</a>

Saturday, 4-Jul-2009 09:40 Email | Share | | Bookmark
Bronchial Asthma Symptoms

As the world moves advance and globalizes, with more than 15 million people suffering from asthma, this sickness can be a very serious and debilitating affliction. Asthma has a variety of different causes, one of them being bronchitis.

Bronchial asthma symptoms affects numerous men and women every day and, if you are one of them, there is hope for a remedy. Because the asthma is triggered by the bronchitis it makes finding a treatment for it greatly easier.

Asthma is a condition that occurs because of an inflammation of the air passages going to the lungs. Irritation in the airway causes it to become highly sensitive, causing the lining of the path to swell up, which blocks the air going to the lungs. The severity of the disease varies from person to person.

If any of these symptoms seems to be coming up on a regular basis try to remember what some of the triggers may have been so that you can avoid them inn the future and so that you will be able to give your doctor a clear explanation as to what has been triggering these Asthma Symptoms.

Some triggers that you should look out for are:
-Tobacco Smoke
-Cold or Flu
-Any Allergens you may have toward: pollen, food, animals, mold, dust mites etc.

Some of the symptoms of bronchial asthma are wheezing, shortness or breath, tightening of the chest, and coughing. There are medications that can be taken to help clear the airways such as inhalers, and nebulizing machines used with medicine to breathe over. Both of these can open up the airways. You may have to watch your diet as allergies to foods can also cause some of these bronchial asthma symptoms.

If their peak flow measurement is 50%-80% lesser than their baseline peak flow measurement, it may indicate they are at risk of an acute asthma attack if they do not take immediate action. If the peak flow reading is lesser than 50% of their normal reading it is time they sought medical intervention as a severe attack can become life threatening in some cases.

Cats that demonstrate these symptoms are generally diagnosed as having either chronic bronchitis or what is referred to a feline asthma. However, most experts will agree that it is very difficult to distinguish the two from each other.

What is agreed upon, is that both symptoms can, if not properly treated, become life threatening to you cat as it affects their breathing and lung capacity.

Because symptoms vary from person to person, you should at least be familiar with the most common symptoms. Coughing is usually one. Do you have a cough that is worse in the early morning or at night? Do you wheeze a lot? A tight feeling in your chest, panting or shortness of breath may also point to asthma. Watch out for frequent allergies as well.

Inflammation in the airway that is developed from the involvement of these allergy producing and inflammatory cells are contributors to hyperresponsiveness in the airway, chronic disease, airflow limitation and symptoms associated with the respiration.

Apparently, there are specific bronchial asthma treatments that may always depend on the severity of the asthma condition present on the person. The frequency of the asthma signs and symptoms are always considered.


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